Whiting Whole
Sourced fresh from the pristine waters off New England, wild-caught whiting is a tender, flaky white fish with a subtly sweet flavor, closely related to cod. Known as merluzzo in Italian, this fish is a star in traditional fritti preparations—lightly dusted with flour and fried to golden perfection. Finished with a sprinkle of sea salt, it’s a simple yet unforgettable dish that brings classic Italian flavors to your table. They’re delicious, slice into Whiting fillets, or cut into whiting steaks. Availability depends on the day’s catch; please check your options at checkout.
$21.99

Wild-Caught Seafood
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Discover the light, tender flavor of wild-caught whiting whole, a small coastal fish prized for its soft, flaky texture and subtle sweetness. Native to the cold waters off New England, whiting is a close relative of cod but offers a more delicate taste that’s perfect for a variety of culinary styles.
Whiting’s mild flavor and fine flakes make it incredibly versatile. It shines when prepared simply—whether pan-fried, baked, or lightly breaded and fried for a crispy finish. Known as merluzzo in Italy, it is the star of classic fritti dishes where it’s coated in light flour and fried until golden brown. This preparation highlights its natural sweetness and tender flesh, finished with a sprinkle of sea salt for an irresistible bite.
Our wild-caught whiting is responsibly sourced from sustainable fisheries that prioritize environmental stewardship and fishery health. Each fish is handled with care to ensure it arrives fresh, moist, and ready to be the centerpiece of your meal.
Whiting fish is not only delicious but also nutritious—rich in lean protein, low in fat, and an excellent source of essential omega-3 fatty acids and vitamins. Perfect for health-conscious consumers and seafood lovers alike, it’s an ideal choice for quick, flavorful meals.
Why Choose Seafood Oceano’s Whiting?
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Wild-caught from the clean, cold waters of New England
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Sustainably sourced and handled for maximum freshness
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Soft, flaky texture with a mild, sweet flavor ideal for frying, baking, or grilling
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Rich in protein and heart-healthy omega-3 fatty acids
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Delivered fresh in insulated packaging with a freshness guarantee
Whether you’re preparing a quick weeknight dinner or an impressive seafood platter, whiting offers an elegant, flavorful option that’s sure to please. Embrace classic Italian fritti or try it in a delicate fish stew—the possibilities are endless with this versatile white fish.
Order your wild-caught whiting today from Seafood Oceano and taste the difference that freshness and quality make.
Species Name | Merlangius merlangus |
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Other Names | Whiting, English Whiting, Silver Hake (related), King George Whiting (Australia – separate species) |
Country of Origin | USA (East Coast), UK, Ireland, New Zealand, Australia |
Methods of Catch | Wild-Caught (Trawls, Gillnets, Hook & Line) |
FAO Regions | 27 (Northeast Atlantic), 31 (Western Atlantic), 81 (Southwest Pacific) |
Bodies of Water | North Atlantic Ocean, North Sea, Tasman Sea (Australian species) |
Seasonality | Available Year-Round |
Freshness Guarantee | Best enjoyed within 1–2 days of delivery if kept properly chilled |
Environment | Saltwater – Coastal and Shelf Waters |
Certifications | May vary by source – MSC Certified (UK/EU), Local Fishery Regulations (USA, AUS, NZ) |
Tasting Notes | Light, delicate flavor with a mild sweetness. Fine-textured white meat. Excellent for frying, baking, or pan-searing. |
Raw Flesh Color | Translucent white to pale pink |
Cooked Flesh Color | Bright white, flaky, and moist |
Ingredients | Whiting Fish (Whole or Fillet) |
Allergens | Contains: Fish (Whiting). Processed in a facility that also handles crustaceans and mollusks. |
Meat Yield | Approximately 45%–55% yield per whole fish depending on cut and size |
Length | Typically 10–18 inches (whole fish) |
Width | Fillet width ranges from 2 to 4 inches |
- Storage (Fresh): Keep refrigerated at 32–38°F (0–3°C). For best quality, consume within 1–2 days of delivery.
- Storage (Frozen): Store at or below 0°F (-18°C). Use within 4 months for optimal texture and flavor. Thaw overnight in the refrigerator before cooking.
- Cleaning: Whiting is typically sold cleaned and gutted or as fillets. If whole, rinse under cold water and pat dry before preparing.
- Prep Tips: Light and delicate, whiting cooks quickly. Great for pan-frying, oven-baking, or lightly breaded and deep-fried. Season simply with salt, pepper, lemon, and herbs.
- Cooking Temperature: Cook to an internal temperature of 145°F (63°C) until flesh is opaque and flakes easily with a fork.
- Serving Suggestions: Serve with tartar sauce, aioli, lemon wedges, or alongside fresh vegetables and rice. Classic in fish and chips, or lightly grilled for a healthier meal.
- Shipping Method: Whiting is shipped via express or overnight delivery to ensure maximum freshness and temperature control.
- Packaging: Carefully packed in insulated boxes with frozen gel packs or dry ice to maintain safe temperature during transit.
- Shipping Days: Orders ship Monday through Thursday. No weekend deliveries to avoid transit delays.
- Order Cutoff Time: Orders placed after 12:00 PM (noon) local time may be shipped the following business day.
- Delivery Areas: Available throughout the continental United States. Some regions may have limited service—please verify at checkout.
- Tracking: Real-time tracking information is provided via email or SMS with every order.
- Freshness Guarantee: Backed by Seafood Oceano’s freshness commitment. Contact customer service within 24 hours of delivery for any issues.
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