Whiting Whitefish

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Whiting – Delicate, Mild White Fish for Classic Frying, Baking & Everyday Seafood Dishes
Whiting is a beloved mild-flavored white fish known for its light, flaky texture, delicate taste, and incredible versatility in both home cooking and professional kitchens. Whether you’re preparing a classic Southern fish fry, creating crispy fish sandwiches, or looking for a lean protein option, whiting is a reliable, budget-friendly seafood choice. Our seafood marketplace offers fresh and frozen whiting fish, including whole whiting, headless gutted options, and skin-on or skinless fillets, ideal for a wide range of culinary applications.

We source our whiting from cold North Atlantic waters, where the fish are wild-caught using sustainable methods and quickly processed to preserve peak freshness, flavor, and texture. Our whiting offerings include Atlantic whiting (Merlangius merlangus) and other varieties like Pacific whiting (hake), depending on seasonal availability. Each fish is carefully cleaned, portioned, and packaged for retail, restaurant, or wholesale use.

Whiting is best known for its quick-cooking, tender flesh that shines when battered and deep-fried, making it a star in fish & chips, fried fish platters, and family-style seafood feasts. It also performs well when pan-seared, oven-baked, or poached, and pairs beautifully with lemon, herbs, garlic, and buttery sauces. For those seeking a lighter preparation, whiting is excellent for steaming or grilling, and it works well in fish tacos, fish cakes, and seafood stews.

Nutritionally, whiting is a lean, low-calorie fish rich in high-quality protein, vitamin B12, phosphorus, and selenium, with low mercury levels—making it a healthy choice for families, seniors, and health-conscious consumers. It fits easily into low-fat, heart-healthy, pescatarian, and Mediterranean-style diets, offering a satisfying seafood option without the heavier oil content found in fattier fish.

Order premium whiting fish online today for reliable delivery of fresh, frozen, or vacuum-packed seafood to your door. Our whiting is available in retail portions for individual shoppers, as well as bulk cases for restaurants, grocers, caterers, and seafood distributors. With its mild flavor, ease of cooking, and wide appeal, whiting is the perfect everyday fish that delivers taste, value, and nutrition in every bite.

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