Swordfish Steaks
Powerful and elegant in the open ocean, the swordfish is revered across the Atlantic and beyond—and for good reason. Swordfish Steak a favorite at Seafood Oceano thanks to its firm, mildly sweet pink flesh and naturally rich oil content. Our wild-caught cuts are thick, juicy, and satisfying—everything a proper fish steak should be. With a bold texture that holds up beautifully to high heat, swordfish steaks are ideal for grilling, broiling, or pan-searing. Try them with a smoky dry rub and a kiss of fire over hot coals for a hearty, succulent result that rivals any steakhouse entrée.
$13.99
40 in stock
Wild-Caught Seafood
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For those who crave a steakhouse experience with a coastal twist, swordfish steaks deliver bold flavor, dense texture, and unmatched versatility. Wild-caught in the deep, clean waters of the Atlantic or Pacific Oceans, these thick-cut steaks are a seafood lover’s dream—firm enough to grill like a ribeye, yet light, clean, and satisfying like only fish can be.
Known for their mild flavor and meaty texture, swordfish fillets hold up beautifully on the grill, under a broiler, or seared in a hot cast iron skillet. With their slightly sweet, savory profile and high moisture content, they’re perfect for marinades, spice rubs, or a simple brush of olive oil, lemon, and herbs. From summer BBQs to elegant dinner plates, swordfish transforms everyday meals into gourmet events.
Our sustainably sourced swordfish steaks are hand-cut, flash-chilled, and shipped fresh to your door. Rich in protein and naturally low in fat, they’re an excellent choice for clean eating, heart-healthy diets, and high-performance cooking.
Why Buy Swordfish Steaks from Seafood Oceano?
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Thick-Cut & Center-Cut Steaks – Ideal for grilling or pan-searing
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Wild-Caught & Ocean-Sourced – From sustainable fisheries in the Atlantic and Pacific
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Rich, Meaty Texture – A true steak alternative for seafood lovers
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Naturally Nutritious – High in protein, selenium, and vitamin B12
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Fast, Fresh Delivery – Shipped in insulated packaging with our freshness guarantee
Swordfish offers the best of both worlds—the heartiness of meat with the clean, oceanic flavor of premium seafood. Whether you're prepping for a cookout or planning a wine-paired dinner, our swordfish steaks bring restaurant-quality seafood to your kitchen.
Order online today and taste the bold side of the sea—only from Seafood Oceano.
| Species Name | Xiphias gladius |
|---|---|
| Other Names | Broadbill, Espadón, Pez Espada |
| Country of Origin | USA (North Atlantic), Ecuador, Indonesia, Spain |
| Methods of Catch | Wild-Caught (Longline, Harpoon, Handline) |
| FAO Regions | 31 (Western Atlantic), 34 (Eastern Central Atlantic), 71 (Western Pacific) |
| Bodies of Water | North Atlantic Ocean, Pacific Ocean, Mediterranean Sea |
| Seasonality | Available Year-Round, Peak Season: Late Summer to Early Winter |
| Freshness Guarantee | Best enjoyed within 2 days of delivery when kept properly chilled |
| Environment | Saltwater – Open Ocean (Pelagic) |
| Certifications | MSC Certified (select sources), U.S. Harpoon Fisheries Certified Sustainable |
| Tasting Notes | Firm, dense, and meaty with a slightly sweet, mild flavor and rich oil content. Excellent for grilling. |
| Raw Flesh Color | Pale pink to light orange |
| Cooked Flesh Color | Off-white to ivory, flaky and moist |
| Ingredients | Swordfish Steaks (Fish) |
| Allergens | Contains: Fish (Swordfish). Processed in a facility that also handles shellfish and mollusks. |
| Meat Yield | High yield from center-cut steaks; minimal waste |
| Length | Steaks typically 6–10 inches long, depending on cut |
| Width | 1–1.5 inches thick (steak cuts) |
- Storage (Fresh): Keep swordfish refrigerated at 32–38°F (0–3°C). For best quality, consume within 1–2 days of delivery. Store in the coldest part of the fridge on a plate or tray lined with ice.
- Storage (Frozen): Store at or below 0°F (-18°C) for up to 3 months. Thaw overnight in the refrigerator before cooking. Do not refreeze once thawed.
- Preparation: Swordfish steaks are typically skinless and boneless, ready to cook. Pat dry before seasoning or marinating for best sear and flavor absorption.
- Cooking Tips: Swordfish holds up exceptionally well to grilling, broiling, pan-searing, or roasting. Brush with olive oil and season with salt, pepper, and citrus or spices. Ideal internal temperature is 145°F (63°C).
- Serving Suggestions: Serve swordfish with grilled vegetables, over couscous or quinoa, or topped with herb butter, caper relish, or chimichurri. Also pairs well with robust red or citrusy white wines.
- Shipping Method: Swordfish steaks are shipped via express or overnight delivery to ensure maximum freshness upon arrival.
- Packaging: Carefully packed in insulated containers with gel packs or dry ice to maintain safe temperature during transit. Steaks may arrive fresh or flash-frozen based on availability and shipping destination.
- Shipping Days: Orders ship Monday through Thursday. No shipping on Fridays to avoid weekend delivery delays.
- Order Cutoff Time: Orders placed after 12:00 PM (noon) local time may ship the next business day.
- Delivery Areas: Available for delivery across the continental United States. Shipping availability may vary by region.
- Tracking: Real-time tracking information is provided via email or SMS as soon as your order ships.
- Freshness Guarantee: Backed by Seafood Oceano’s Freshness Promise. Please contact customer service within 24 hours of delivery if you encounter any quality issues.
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