Rouget Whole

This is a Fisherman’s Request item.*A Mediterranean culinary extravagance since antiquity, rouget also know as red mullet, is wild sourced from boats in Italy, France, and Spain. It’s a dense fish, with a creamy flavor and a brilliant scarlet skin. This red fish is small in stature, so consider two to three fish per plate. Rouget are perfect pan-seared in olive oil with fragrant garlic, herbs, and chili. This delicious union of flavors—fresh whole fish with bold aromatics—has stood the test of time. And for good reason.
*This item is based on what’s in the catch of the day. If unavailable, we can help. Please see your options at checkout.

$44.99

Wild-Caught Seafood

Category:

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Calories

33
Fat

1.07g
Protein

5.49g
Omega-3

118mg
Portion size

1 oz.
Protein (g)

5.49
Omega-3 (mg)

118
Calories

33
Carbohydrate (g)

0
Cholesterol (mg)

14
Fat (g)

1.07
Fiber (g)

0
Selenium (mcg)

~
Sodium (mg)

13.1
Sugar (g)

0
Info Source

USDA/Self.com

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