Dover Sole Whole
Named after the famed fishing town of Dover, England, whole Dover Sole for sale is often considered seafood royalty. This sweet, mild flatfish features a delicate, flaky texture—similar to Grey Sole, but with a refined richness all its own. Sauté it with a classic brown butter sauce meunière and pair with tender haricots verts for a dish worthy of any fine dining table. As part of our Fisherman’s Request selection, availability depends on the day’s catch. If unavailable, we’ll help you choose a suitable alternative at checkout.
$33.59
Wild-Caught Seafood
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Experience the unmatched elegance of Dover Sole, a premium flatfish harvested from the cold, crystal-clear waters off the coast of Dover, England, as well as the broader North Sea and English Channel. Revered by chefs and seafood lovers worldwide, Dover Sole is prized for its delicate texture, sweet mild flavor, and remarkable versatility in the kitchen.
This highly sought-after fish offers a tender, flaky white flesh that cooks beautifully, making it ideal for a wide range of cooking methods including pan-searing, baking, poaching, and grilling. Dover Sole’s mild yet nuanced taste profile sets it apart from other flatfish, boasting a subtle sweetness and clean finish that complements both traditional and contemporary dishes.
At Seafood Oceano, our wild-caught Dover Sole whole using sustainable fishing methods and holds Marine Stewardship Council (MSC) certification, ensuring that you receive seafood that is responsibly sourced with minimal environmental impact. Every fillet is carefully processed and packed to preserve peak freshness, so it arrives at your doorstep ready to deliver an exceptional dining experience.
Why Choose Dover Sole from Seafood Oceano?
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Freshness Guaranteed: Shipped overnight in insulated packaging with ice packs or dry ice to maintain optimal temperature and quality.
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Sustainably Sourced: MSC-certified wild-caught Dover Sole from well-managed fisheries, supporting ocean health and sustainable seafood.
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Versatile and Delicious: Perfect for elegant dinners or everyday meals, Dover Sole pairs wonderfully with beurre noisette (brown butter), lemon, fresh herbs, and seasonal vegetables.
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Nutrient-Rich: Packed with lean protein, essential omega-3 fatty acids, vitamins B12 and D, making it a nutritious and heart-healthy seafood choice.
How to Prepare Dover Sole
Dover Sole’s delicate yet firm flesh is easy to cook and highly adaptable. For a classic preparation, pan-sear the fillets in butter until golden brown, then finish with a squeeze of fresh lemon and chopped parsley. It also excels baked or gently grilled, maintaining moisture and flavor without becoming overly oily or heavy.
Whether you’re hosting a sophisticated dinner party or craving a refined weeknight meal, Dover Sole is a standout choice that will impress guests and satisfy seafood enthusiasts alike.
Order Your Dover Sole Today from Seafood Oceano
Bring the fresh taste of the Northern Seas to your kitchen with our expertly sourced Dover Sole. With our reliable shipping, freshness guarantee, and exceptional customer service, Seafood Oceano makes it easy to enjoy the best seafood at home.
Place your order now and discover why Dover Sole is a timeless favorite among seafood connoisseurs.
| Species Name | Solea solea |
|---|---|
| Other Names | Dover Sole, English Sole, Common Sole |
| Country of Origin | England (Dover), North Sea, Northeast Atlantic |
| Methods of Catch | Wild-Caught (Trawl, Seine Nets) |
| FAO Regions | 27 (Northeast Atlantic) |
| Bodies of Water | North Sea, English Channel, Northeast Atlantic Ocean |
| Seasonality | Available Year-Round, Peak Season April to September |
| Freshness Guarantee | Best enjoyed within 2 days of delivery if kept properly chilled |
| Environment | Cold, shallow coastal waters, sandy or muddy seabeds |
| Certifications | MSC Certified (Sustainable Wild Fishery) |
| Tasting Notes | Sweet, mild flavor with a delicate, flaky white meat. Perfect for pan-searing or baking. |
| Raw Flesh Color | Opaque white with slight pinkish undertones |
| Cooked Flesh Color | Bright white, flaky, tender texture |
| Ingredients | Fresh Dover Sole Fillet (Fish) |
| Allergens | Contains: Fish (Dover Sole). Processed in a facility that also handles crustaceans and mollusks. |
| Meat Yield | Approximately 50%–60% yield per whole fish, depending on fillet size |
| Length | Typically 12–24 inches (whole fish) |
| Width | Fillet width ranges from 2 to 5 inches depending on size |
- Storage (Fresh): Keep refrigerated at 32–38°F (0–3°C). Best consumed within 1–2 days of delivery for optimal freshness.
- Storage (Frozen): Store at or below 0°F (-18°C). Use within 4–6 months for best quality. Thaw overnight in the refrigerator before cooking.
- Prep Tips: Rinse and pat dry before cooking. Dover Sole is delicate and cooks quickly—ideal for pan-searing, baking, or lightly grilling.
- Cooking: Cook fillets until opaque and flakes easily with a fork, typically 3–5 minutes per side depending on thickness.
- Serving Suggestions: Classic preparations include meunière sauce with lemon and parsley, or simply with butter and fresh herbs.
- Shipping Method: Dover Sole is shipped via express or overnight delivery to maintain optimal freshness and quality.
- Packaging: Carefully packed in insulated boxes with gel packs or dry ice to keep the product cold throughout transit.
- Shipping Days: Orders ship Monday through Thursday. No shipments on weekends to avoid delays.
- Order Cutoff Time: Orders placed after 12:00 PM (noon) local time will be shipped the next business day.
- Delivery Areas: Available for delivery across the continental United States. Please verify service availability at checkout.
- Tracking: Real-time tracking is provided with every shipment via email or SMS updates.
- Freshness Guarantee: Seafood Oceano stands behind the freshness of all products. Contact us within 24 hours of delivery if there are any concerns.
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