Boston Mackerel Whole
There are other fish in the sea, but few boast such a high concentration of omega 3s as fresh mackerel. Far from humble, these small, darker fleshed fish also roll in heavy on the flavor front—an unmistakable primordial storm of salt and minerals and oil. All that’s left is for you to hit them with olive oil, open flame, and smoke. And enjoy!
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$13.99
Wild-Caught Seafood
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Calories
58.08
58.08
Fat
3.94g
3.94g
Protein
5.27g
5.27g
Omega-3
398mg
398mg
Portion size
1 oz.
1 oz.
Protein (g)
5.27
5.27
Omega-3 (mg)
398
398
Calories
58.08
58.08
Carbohydrate (g)
0
0
Cholesterol (mg)
19.83
19.83
Fat (g)
3.94
3.94
Fiber (g)
0
0
Selenium (mcg)
14.4
14.4
Sodium (mg)
25.5
25.5
Sugar (g)
0
0
Info Source
NOAA
NOAA
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