Wild Shad Roe

This is a Fisherman’s Request item.*Exotic, perhaps. Unique, for sure. However you describe it, you’ll find the rich and succulent flavor of eel to be mildly sweet with a hint of earthiness that’s a treat to savor. As for texture, that depends on how you cook it. Deep frying makes the meat crisp and crunchy. Poaching and stewing yield a softer texture. When broiled or grilled, it’s tender but provides a satisfying chew – somewhat like octopus. Excellent pairings include roasted vegetables and mushrooms, their depth of flavor enhancing the savory notes of the fish. Eel is a must-try for those seeking new culinary experiences, and you’ll enjoy an amazingly delicious dish to boot!*This item is based on what’s in the catch of the day. If unavailable, we can help. Please see your options at checkout.

$28.99

Wild-Caught Seafood

Category:

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Calories

52
Fat

3.3g
Protein

5.2125g
Omega-3

237mg
Portion size

1 oz.
Protein (g)

5.2125
Omega-3 (mg)

237
Calories

52
Carbohydrate (g)

0
Cholesterol (mg)

35.625
Fat (g)

3.3
Fiber (g)

0
Selenium (mcg)

2.3
Sodium (mg)

14.375
Sugar (g)

0
Info Source

USDA/Self.com

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